Have you been feeling down lately? Have you been feeling like you lack motivation and excitement for life? Maybe you’ve been feeling this way for a while and you’ve just now realized that you haven't been "yourself" in a long time.
Perhaps it is more severe than this. You find yourself having a hard time getting out of bed in the morning or getting yourself to work. You don’t really feel like socializing or doing the things that normally you really enjoy.
You may be depressed.
Sometimes depression is due to circumstances in your life. Sometimes it is more chronic.
Either way, depression needs treatment.
When you are feeling depressed it is hard to reach out and seek treatment. It is hard to imagine that you will ever feel better.
You will feel better.
We can help you get back to living a life that you enjoy.
We most commonly use Cognitive Behavioral Therapy (CBT) to address your feelings of depression. We work to challenge and change unhelpful thought processes and behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.
If this sounds like the way you have been feeling then it’s time to reach out and make an appointment today. You no longer have to suffer with these thoughts and feelings.